Collagen is an anti-ageing miracle food! The benefits were discovered by humans more than 2000 years ago when early surgeons used it to close sutures and for reconstructive surgery.
Collagen forms the connective tissue that plays an essential role in bolstering our health, from giving flexibility to our joints to ensuring the youthfulness of our skin. However, as we age, collagen production declines so it’s important to ensure adequate collagen intake for good health.
Hand in hand with a focus on lifestyle factors, a well-balanced diet, meditation and exercise, taking collagen daily is scientifically proven to improve your overall health.
Collagen supports healthy bones, tendons, ligaments, muscles, joints, cartilage and skin. It holds your body together, acting a little bit like an anti-aging glue.
Collagen has been well researched and is scientifically proven to be highly beneficial and essential for the maintenance of a healthy body.
Some nutrients found in the foods you eat can help your body absorb collagen. For instance, foods high in Vitamin C are essential as Vitamin C plays a major role in collagen synthesis. These foods include guava, kiwifruit, and citrus.
Animal protein sources, particularly bone broths, contain amino acids that the body can use to absorb collagen.